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Based on the viral video with over 4 million views, Jason Headley's meditation guide that will teach you to breathe in strength and breathe out the bullsh*t.

Your boss throws an "urgent" project on your desk at 4:30 pm. Your son takes 45 minutes to put on his shoes when you're already running late. The cable customer service rep is both rude to you and unhelpful. When bad things happen, it's easy to get caught up in the frustration, the annoyance, and the drama. Sure, you could try to remember that complicated breathing technique your yoga friend taught you, but who has time to breathe when their laptop keeps crashing on that overdue presentation? Humor writer Jason Headley takes on these, and life's other everyday problems, in F*ck That: A Guided Meditation. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is a four-color meditation guide that tells it like it is, and will be as cathartic as Go the F*ck to Sleep was for parents of insomniac toddlers and Goodnight iPad was for technology addicts. With winning mantras such as "acknowledge that all that shit is f*cking bullshit" alongside soothing stock photography, F*ck That is the serene (and brutally honest) guide to achieving your inner peace.

F*ck That Meditation Book

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